9 Powerful Guided Meditations Worth Trying
From mindfulness meditation to spiritual healing affirmations, try these guided audio sessions and discover which works best for you.
Hello, I'm Kay (aka Monkey, according to my niece) and welcome to my blog!
As an optimistic self-help junkie, I’ve set up this website to share some personal mindfulness tips, which will hopefully help inspire you beautiful people to take simple steps to live a more happier and carefree life.
Below you will find posts focusing on meditation, well-being, self-empowerment, minimalism, plus some travelling and book recommendations.
Happy reading! :)