9 Powerful Guided Meditations Worth Trying
From mindfulness meditation to spiritual healing affirmations, try these guided audio sessions and discover which works best for you.
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MINDFUL MONKAY
HELLO & WELCOME
Mindful Monkay
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ABOUT THE BLOG
Hello, I'm Kay (aka Monkay, according to my niece) and welcome to my blog!
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Being a self-help junkie, I love all things to do with mindfulness and spiritual healing, which is why I’ve set up this website to share some personal mindfulness tips and wisdom that I've picked up so far.
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Below you will find posts focusing on meditation, spirituality, well-being and self-empowerment. Hopefully they will help inspire you beautiful people to take simple steps to live a more happier and carefree life!
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Happy reading :)
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20 Lessons I Learned In My 20s
My big 3-0 is approaching and it's time for me to dig deep - what truths did I discover in the past decade?
Debunking Self-Care Myths
Exposing the 4 common myths about self-care and revealing what taking care of yourself really means.
8 Things To Let Go Of To Be Happy
Learn what habits and thoughts you can give up to increase levels of happiness.
Minimalism: How Living With Less Can Give You More
Why become a minimalist? Here are 6 things you'll get more of when you own less.
7 Ways To Be More Present
Find out how you can keep your mind focused on the present and positive during a pandemic.
Why You Should Be Meditating
Discover the benefits of meditation and how it can change your life today.
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CONTACT
You can find me on Instagram @mindfulmonkay :)
Home: Contact
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