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Mindful Monkay

Home: Welcome



Hello, I'm Kay (aka Monkay, according to my niece) and welcome to my blog!

Being a self-help junkie, I love all things to do with mindfulness and spiritual healing, which is why I’ve set up this website to share some personal mindfulness tips and wisdom that I've picked up so far.

Below you will find posts focusing on meditation, spirituality, well-being and self-empowerment. Hopefully they will help inspire you beautiful people to take simple steps to live a more happier and carefree life!

Happy reading :)

Home: About

20 Lessons I Learned In My 20s

My big 3-0 is approaching and it's time for me to dig deep - what truths did I discover in the past decade?

Debunking Self-Care Myths

Exposing the 4 common myths about self-care and revealing what taking care of yourself really means.

7 Ways To Be More Present

Find out how you can keep your mind focused on the present and positive during a pandemic.

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You can find me on Instagram @mindfulmonkay :)

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Image by Samuel Austin
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