9 Powerful Guided Meditations Worth Trying
From mindfulness meditation to spiritual healing affirmations, try these guided audio sessions and discover which works best for you.
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MINDFUL MONKAY
HELLO & WELCOME
Naturally Curious
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ABOUT THE BLOG
Hello, I'm Kay (aka Monkey, according to my niece) and welcome to my blog!
As an optimistic self-help junkie, I’ve set up this website to share some personal mindfulness tips, which will hopefully help inspire you beautiful people to take simple steps to live a more happier and carefree life.
Below you will find posts focusing on meditation, well-being, self-empowerment, minimalism, plus some travelling and book recommendations.
Happy reading! :)
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20 Lessons I Learned In My 20s
My big 3-0 is approaching and it's time for me to dig deep - what truths did I discover in the past decade?
Debunking Self-Care Myths
Exposing the 4 common myths about self-care and revealing what taking care of yourself really means.
8 Things To Let Go Of To Be Happy
Learn what habits and thoughts you can give up to increase levels of happiness.
Minimalism: How Living With Less Can Give You More
Why become a minimalist? Here are 6 things you'll get more of when you own less.
7 Ways To Be More Present
Find out how you can keep your mind focused on the present and positive during a pandemic.
Why You Should Be Meditating
Discover the benefits of meditation and how it can change your life today.
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CONTACT
You can find me on Instagram @mindfulmonkay :)
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