9 Powerful Guided Meditations Worth Trying
From mindfulness meditation to spiritual healing affirmations, try these guided audio sessions and discover which works best for you.
Hello, I'm Kay (aka Monkay, according to my niece) and welcome to my blog!
Being a self-help junkie, I love all things to do with mindfulness and spiritual healing, which is why I’ve set up this website to share some personal mindfulness tips and wisdom that I've picked up so far.
Below you will find posts focusing on meditation, spirituality, well-being and self-empowerment. Hopefully they will help inspire you beautiful people to take simple steps to live a more happier and carefree life!
Happy reading :)